Fitness Admin

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Welcome back, Allie!

You have 12 new messages and 7 new notifications.
Heart rate
104 bpm
Blood
112/90 mm/Hg
Water
4 Litres
Glucose
98 mg/dl
Cholesterol
94 mg/dl

Your yesterday activity

Don't stop and improve your activity
900 kcal
Burned calories
80:20:09 min
Training
11:21:10 min
On legs
12,900
Steps
12 km
Distance
18
Floors
Todays Plan
Meditation
6:00 to 7:00am at. Home
Running
7:00 to 8:00am at. Arrowhead Golf
Cycling
8:00 to 8:30am at. Arrowhead Golf
Swimming
4:00 to 5:30pm at. Arrowhead Golf
Workout Statistic
Running
315 Hours
Cycling
245 Hours
Yoga
45 Session
Sleep analysis
The quality of your sleep is definitely weak.
Correct it tonight. View more
Energy balance
Your energy management is too weak.
inprove food quality. View more
Connected devices Add New
Apple Watch
Stages Smart
MI Smart Scale 3
MI Smart Shoes
Maps Route
nellie maxwell
nellie.maxwell@gamil.com
2.7 miles Late Evening Bike Ride
Feb 11, 2021 9:10PM
7 min
Duration
11:38km/h
Avg. Speed
20:45km/h
Max. Speed
980kcal
Calories
12m
Min. Latitude
108m
Max. Latitude